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September 2021
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sleep

Struggling

My mood has been worse over the past few weeks and I’m so tired all of the time. Sleep is a problem as well and I’m stuck for ideas to help me sleep.

One happy bit of news is we have a new great nephew called Alex who arrived two weeks early weighing 8lbs 3oz so a very good weight. I am looking forward to when we can visit family.

The not so good news is one of my cousins is seriously ill in hospital with 1% chance of survival. I haven’t since much of him and his brothers or my other two cousins since my 20’s apart from funerals and special occasions. Yet it been great to see them. It makes me think more about my mortality as the cousin in hospital is the same age as me.

Mood not great

Well the second lockdown is finally over but most of the country seems to be in tier 3 or 2 – we’re in tier 3 – so it doesn’t feel like much has changed. I was at church this morning even though I had to motivate myself to go. It was good to see people I haven’t seen for a while.

One potential light at the end of the tunnel is that we may be able to have Christmas dinner at Tindale Crossing as usual. We will know for definite on the 16th December – it’s nice for me as I don’t have to spend so much time in the kitchen. Being waited on is an added bonus.

Lately it’s been bothering me that I have suffered sleep paralysis a few times. I didn’t even know that I had suffered it until I googled a film and read on wikipedia what it was about. Up until then I thought I had had some vivid dreams of not being able to move or speak. Now I know what’s really happened I know if it happens regularly I should ring up my GP surgery. It’s a very scary experience to go through

Sleep Paralysis

https://www.nhs.uk/conditions/sleep-paralysis/

Sleep paralysis

Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep. It can be scary but it’s harmless and most people will only get it once or twice in their life.

What happens during sleep paralysis

During sleep paralysis you may feel:

  • awake but cannot move, speak or open your eyes
  • like someone is in your room
  • like something is pushing you down
  • frightened

These feelings can last up to several minutes.

Causes of sleep paralysis

Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active.

It’s not clear why sleep paralysis can happen but it has been linked with:

Things you can do to help prevent sleep paralysis

Do

  • try to regularly get 6 to 8 hours of sleep a day go to bed at roughly the same time each night and get up at the same time each morning
  • get regular exercise, but not in the 4 hours before going to bed

Don’t

  • do not eat a big meal, smoke, or drink alcohol or caffeine shortly before going to bed do not sleep on your back – this can make sleep paralysis more likely to happen

See a GP if:

You often have sleep paralysis and you feel:

  • very anxious or scared to go to sleep
  • tired all the time due to lack of sleep

Treating sleep paralysis

A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder.

If this does not help they might refer you to a doctor who specialises in sleep conditions.

Treatment from a specialist

You might be given medicine usually used to treat depression. Taking this type of medicine at a lower dose can also help with sleep paralysis.

You might also be referred for cognitive behavioural therapy (CBT).

Page last reviewed: 3 December 2019
Next review due: 3 December 2022