Monthly Archives: December 2020
2020 almost over
It’s been a strange year and I do believe we will have to get used to a new normal. We have COVID-19 to thank for this and all the idiots who didn’t abide by the rules. I am wondering how many of the idiots get the virus and potentially died as they believed they were young and healthy so didn’t think they would get it.
During the first lockdown our latest great niece was born but at the time we didn’t know when we would be able to see her. I had a chat with my sister a couple of months later on Facebook and I was able to see the angel then. My niece’s middle daughter was also there although she is very shy.
It was my sister and brother in law’s 40th wedding anniversary in May but we couldn’t go down to see them. It was tough for all the family as there were restrictions on meeting up. They look after their grandson when their daughter and son in law’s shift class so they were able to form a bubble.
We did manage to get away for ten days even though we feared a second lockdown. It was lovely to get away though and we did quite a bit of walking as the dog went with us. I was relieved we were able to spend a few days with family which included seeing the latest edition.
Since then we have had a second lockdown which hasn’t really made much difference to us and now in tier 3. Our families are in tier 4 so the rules are much stricter for them. Tier 4 may be put in place for all of the UK yet due to COVID and a new strain of it.
What ever happens 20212 can’t be much worse than our lives in 2020.
More blows for mental health
Well now we can’t go out for our Christmas meal so it’s just as well we hadn’t paid it. Not that the money matters it’s missing out on a relaxing meal in pleasant surroundings, and friendly staff being there. Fortunately we have managed to get a fresh turkey and three joints at a butcher’s at a cheaper price than the supermarkets.
It’s going to be a difficult Christmas for my sister and brother in law as they won’t be able to have a family Christmas this year with tougher restrictions there. Their youngest grandchild is coming up for 7 months old so it’s her first Christmas. We have it better than them as at least we can go out and our bubble is with our friend who lives across the road to us.
All we can hope for is next year is better than this year. My sister and brother in law couldn’t celebrate their 40th Wedding Anniversary they wanted to. We couldn’t meet our latest great niece until she was 5 1/2 months when we were able to go away for a holiday. She is adorable like all the others.
Next year one of her sisters is due to give birth to her third child which is actually a scary time for them. Their second child had Edward’s Syndrome and only lived a day which was sad for them and I am just relieved the family (including us) will never forget her. The hospital is looking after our niece due to what happened with her last pregnancy.,
I’m just struggling with severe depression and anxiety so am finding it hard to look forward to anything.
Mood not great
Well the second lockdown is finally over but most of the country seems to be in tier 3 or 2 – we’re in tier 3 – so it doesn’t feel like much has changed. I was at church this morning even though I had to motivate myself to go. It was good to see people I haven’t seen for a while.
One potential light at the end of the tunnel is that we may be able to have Christmas dinner at Tindale Crossing as usual. We will know for definite on the 16th December – it’s nice for me as I don’t have to spend so much time in the kitchen. Being waited on is an added bonus.
Lately it’s been bothering me that I have suffered sleep paralysis a few times. I didn’t even know that I had suffered it until I googled a film and read on wikipedia what it was about. Up until then I thought I had had some vivid dreams of not being able to move or speak. Now I know what’s really happened I know if it happens regularly I should ring up my GP surgery. It’s a very scary experience to go through
Sleep Paralysis
https://www.nhs.uk/conditions/sleep-paralysis/
Sleep paralysis
Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep. It can be scary but it’s harmless and most people will only get it once or twice in their life.
What happens during sleep paralysis
During sleep paralysis you may feel:
- awake but cannot move, speak or open your eyes
- like someone is in your room
- like something is pushing you down
- frightened
These feelings can last up to several minutes.
Causes of sleep paralysis
Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active.
It’s not clear why sleep paralysis can happen but it has been linked with:
- insomnia
- disrupted sleeping patterns – for example, because of shift work or jet lag
- narcolepsy – a long-term condition that causes a person to suddenly fall asleep
- post-traumatic stress disorder (PTSD)
- general anxiety disorder
- panic disorder
- a family history of sleep paralysis
Things you can do to help prevent sleep paralysis
Do
- try to regularly get 6 to 8 hours of sleep a day go to bed at roughly the same time each night and get up at the same time each morning
- get regular exercise, but not in the 4 hours before going to bed
Don’t
- do not eat a big meal, smoke, or drink alcohol or caffeine shortly before going to bed do not sleep on your back – this can make sleep paralysis more likely to happen
See a GP if:
You often have sleep paralysis and you feel:
- very anxious or scared to go to sleep
- tired all the time due to lack of sleep
Treating sleep paralysis
A GP may be able to treat an underlying condition that could be triggering sleep paralysis such as insomnia or post-traumatic stress disorder.
If this does not help they might refer you to a doctor who specialises in sleep conditions.
Treatment from a specialist
You might be given medicine usually used to treat depression. Taking this type of medicine at a lower dose can also help with sleep paralysis.
You might also be referred for cognitive behavioural therapy (CBT).
Page last reviewed: 3 December 2019
Next review due: 3 December 2022